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Training Log Archive: SKWilson

In the 1 days ending Feb 15, 2020:

activity

time

miles

Night Orienteering

50:07

3.54

(14:09)

5.7

(8:48)

Road Race

29:45

3.11

(9:35)

5.0

(5:57)

Total

1:19:52

6.65

(12:01)

10.7

(7:28)

1:19

0:00

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Saturday Feb 15, 2020 #

9 AM

Road Race race 29:45 [2] 5.0 km (5:57 / km)

Slow plod round Victoria parkrun #314 in rain and wind with puddles underfoot in 29:45.

6 PM

Night Orienteering race 50:07 [5] 5.7 km (8:48 / km) +60m 8:21 / km

Scottish Night Championships 2020, Findhorn, Course 3 (5.7 km, 60 m) M55 and SuperVet Winner in 50.07! Findhorn escaped the worst of Storm Dennis and provided a great mix of urban (1-4), forest (5-9) and technical sand dune (10-19) orienteering. Surprised to catch Dave 4 mins at number 5, then managed not to totally blow it in the sand dunes despite misses at 12, 14 and 15 (Rachel beat me on two of these three legs) for the overall win.

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