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Training Log Archive:
SKWilson
In the 1 days ending Feb 26, 2020:
activity
#
time
miles
km
+m
Strength and Conditioning
1
1:00:00
Total
1
1:00:00
«
»
1:00
0:00
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We
Wednesday Feb 26, 2020
#
Strength and Conditioning
1:00:00
[
4
]
Garscube Strength and Conditioning Session. Warm up exercises, then 3 x circuits with 60 then 50 then 40 seconds per station, then warm down stretching.
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