Training Log Archive: SKWilsonIn the 1 days ending Mar 1, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Mar 1, 2020 #
Road Race race 48:09 [5] 10.0 km (4:49 / km)
Down the River Race 10 K in Cambuslang on a wet and windy Sunday morning. Flooding meant a revised course with three short loops of the river and industrial estate in 8:17, 8:47 and 8:55 then out and back along the river (with an unexpected water jump feature) in 22:10 for 48:09 (unofficial). A good workout.
Road Run 5:00 [1]
Brief warm up before the race.