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Training Log Archive: SKWilson

In the 1 days ending Sep 20, 2020:

activity # timemileskm+m
  Hill Race1 1:31:56 7.35(12:31) 11.82(7:47) 748
  Hill Walk1 1:20:00
  Total2 2:51:56 7.35 11.82 748

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Su

Sunday Sep 20, 2020 #

11 AM

Hill Race race 1:31:56 [4] 11.82 km (7:47 / km) +748m 5:54 / km

Scottish Hill Running Championships (officially 12 km, 830 climb, 150 m descent). Uphill only race on a gloriously sunny day mostly on tracks. Flat/rolling for the first 8 km (approx) and only really steep for the last 2-3 km (much of which I walked). Started in wave 2 and caught by Thomas (inexplicably in wave 3) in 36 mins at 6 km (i.e. he was running at 150% of my speed) but not by Emma (in wave 5). Unofficially 11.82 km in 91:56.
1 PM

Hill Walk 1:20:00 [1]

Surprisingly long walk back down from the top of the hill in the sunshine.

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