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Training Log Archive: SKWilson

In the 1 days ending Sep 21:

activity # timemileskm+m
  Cycling1 1:15:15 16.0(4:42) 25.75(2:55) 269
  Total1 1:15:15 16.0(4:42) 25.75(2:55) 269

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Mo

Monday Sep 21 #

6 PM

Cycling 1:15:15 [3] 25.75 km (2:55 / km) +269m 2:47 / km

Figure-of-eight through Baldernock in the gathering gloom. Very surprised to have no ill-effects from yesterday, showing that it is the downhills which evidently cause all the problems the day after a hill race!

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