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Training Log Archive: SKWilson

In the 1 days ending Sep 22:

activity # timemileskm+m
  Terrain Run1 1:00:33 4.84(12:31) 7.78(7:47) 234
  Total1 1:00:33 4.84(12:31) 7.78(7:47) 234

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Tu

Tuesday Sep 22 #

6 PM

Terrain Run 1:00:33 [3] 7.78 km (7:47 / km) +234m 6:46 / km

Steady round the 356 Trig (anticlockwise) on a damp and blustery early evening in the gathering gloom. Pretty wet underfoot. Knees a bit delicate.

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