Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SKWilson

In the 1 days ending Oct 16, 2020:

activity # timemileskm+m
  Orienteering1 35:53 3.0(11:57) 4.83(7:26) 116
  Terrain Run1 30:00
  Total2 1:05:53 3.0 4.83 116

«»
1:05
0:00
» now
Fr

Friday Oct 16, 2020 #

5 PM

Orienteering 35:53 [4] 4.83 km (7:26 / km) +116m 6:38 / km

Dunrod Hill MapRun, Medium (4.2 km) in 35:52. Brisk re-run of the course I test ran back on 2nd September in rather worse conditions. Some route choice variations, and 2 minutes quicker than last time.
6 PM

Terrain Run 30:00 [1]

Gentle walk/jog as a warm down while waiting for Rachel to finish.

« Earlier | Later »