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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SKWilson

In the 1 days ending Oct 18, 2020:

activity # timemileskm+m
  Orienteering1 43:38 3.18(13:42) 5.13(8:31) 151
  Total1 43:38 3.18(13:42) 5.13(8:31) 151

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Su

Sunday Oct 18, 2020 #

10 AM

Orienteering 43:38 [4] 5.13 km (8:31 / km) +151m 7:25 / km

Gleniffer Braes MapRun, Blue (4.1 km) in 43:37. Rough terrain and steep climbs 1 to 8, with misses at 8 and 11. A proper orienteering workout, and I managed not to mispunch and/or punch the finish early like several of the others did.

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