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Training Log Archive: SKWilson

In the 1 days ending Nov 3, 2020:

activity # timemileskm+m
  Interval Session1 46:48 4.19(11:10) 6.74(6:57) 78
  Total1 46:48 4.19(11:10) 6.74(6:57) 78

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Tu

Tuesday Nov 3, 2020 #

7 PM

Interval Session 46:48 [5] 6.74 km (6:57 / km) +78m 6:34 / km

First (socially distanced) Garscube interval session since lockdown. Brief warm up, then 4 x 1 km with a significant climb for the first half, then a brief warm down. Hard work in a new location between Crow Road and Great Western Road.

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