Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SKWilson

In the 1 days ending Nov 8, 2020:

activity

time

miles

Urban Orienteering

54:35

6.04

(9:02)

9.73

(5:37)

Mixed Terrain Run

10:00

Total

1:04:35

6.04

9.73

1:04

0:00

» now

Sunday Nov 8, 2020 #

10 AM

Mixed Terrain Run 10:00 [1]

Gentle warm up through the site of the Battle of Bannockburn.

11 AM

Urban Orienteering race 54:35 [4] 9.73 km (5:37 / km) +62m 5:26 / km

FVO Stirling South MapRun 45 Minute Score Course in 54:33 (official). Another score orienteering fail, 17 x 20 - 10 x 10 = 240, 10 points less than Rachel (280 - 30 = 250) on a damp Sunday morning! Good workout on an interesting course with some tricky choices.

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