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Training Log Archive: SKWilson

In the 1 days ending Nov 10, 2020:

activity # timemileskm+m
  Interval Session1 45:56 4.02(11:26) 6.47(7:06) 83
  Total1 45:56 4.02(11:26) 6.47(7:06) 83

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Tu

Tuesday Nov 10, 2020 #

6 PM

Interval Session intervals 45:56 [4] 6.47 km (7:06 / km) +83m 6:40 / km

Garscube interval session in Jordanhill. Jog from car, then 10 x 200 m, then jog back to car. A good short, sharp, socially-distanced session!

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