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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SKWilson

In the 1 days ending Jun 5, 2021:

activity # timemileskm+m
  Orienteering1 47:28 2.68(17:44) 4.31(11:01) 178
  Total1 47:28 2.68(17:44) 4.31(11:01) 178

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Sa

Saturday Jun 5, 2021 #

1 PM

Orienteering race 47:28 [4] 4.31 km (11:01 / km) +178m 9:08 / km
ahr:89 max:127

M55 (3.7 km, 230 m) in 47:17 (official). Pleased with a clean run on a physically tough and technical area only spoilt by a poor route choice 7-8 along a steep scree slope which cost me 3 minutes. Good to be back in some of the best British terrain again.

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