Orienteering race 47:28 [4] 4.31 km (11:01 / km) +178m 9:08 / km
ahr:89 max:127
M55 (3.7 km, 230 m) in 47:17 (official). Pleased with a clean run on a physically tough and technical area only spoilt by a poor route choice 7-8 along a steep scree slope which cost me 3 minutes. Good to be back in some of the best British terrain again.