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Training Log Archive: SKWilson

In the 1 days ending Nov 16, 2021:

activity # timemileskm+m
  Interval Session1 1:06:24 5.9(11:15) 9.5(6:59) 2
  Total1 1:06:24 5.9(11:15) 9.5(6:59) 2

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Tu

Tuesday Nov 16, 2021 #

7 PM

Interval Session intervals 1:06:24 [4] 9.5 km (6:59 / km) +2m 6:59 / km

Garscube Interval Session at Todd Campus. Warm up, then 8 x 3 minutes, then warm down on a cool and damp evening. Didn't actually feel too bad, and kept in the thick of the pack each time.

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