Training Log Archive: SKWilson

Garscube Strength and Conditioning. Three circuits with 45 seconds per station using various items of equipment. I'm REALLY not very good at skipping.

C • skipping 1

Tough Garscube Interval Session. Warm up (13:19), then 1200m/1000m/800m/400m x 3 in 15:42, 15:55 and 16:13 with short recoveries, then warm down (5:00). Originally intended to only do two sets on a chilly evening, so pleased that peer pressure forced me to do the third (which didn't feel as bad as I had been expected) and to run them all fairly evenly. Really, really tired afterwards!

Didn't fancy the drive to Faskally, so ran from Drymen Road Bridge to Tinkers' Bridge Car Park along the West Highland Way, then up the Khyber Pass Road to the Mugdock Visitors' Center. 12.2 km with 204 m climb in 79:39. Cool, with big puddles on the path.

Strathclyde parkrun #291. Slippery underfoot due to slushy snow on the run out and in to and from the top of the lake, and falling snow for the last part of the race. Steady effort with Emma disappearing ahead of me. Narrowly avoided being interviewed by the BBC on the final km!

Only just made it in time, so no time for a warm up.

Shadowed Alice round some "character building" night-o training at Dunrod Hill (wind, driving hail, slushy snow underfoot).

Exhausted after really tough week at work.

CLYDE Terrain Run. Low level run. Mugdock anti-clockwise from the Clober Road car park with Lindsay on a damp and blustery evening.