Training Log Archive: SKWilsonIn the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
Terrain Run 58:47 [4] 7.85 km (7:29 / km) +271m 6:23 / km
(injured)
356 Trig anti-clockwise with Emma on a mild Sunday morning. Hard work on the climb, but felt better on the descent until I got an inexplicably sore back when I hit the track. Plodded back to the car. Garmin: 7.85 km with 271 m climb in 58:47. Right knee sore.
Saturday Sep 17, 2016 #
Road Race race 23:06 [5] 5.0 km (4:37 / km)
Linwood parkrun #11 on a glorious Spring-like morning. Felt good on the first lap, but then struggled to keep going on the second lap, and in the end only just dipped under my previous (rather average) Linwood time of 23:08 with 23:06. Very tired afterwards. Maybe next time ...
Road Run 4:00 [2]
Brief warm up.
Friday Sep 16, 2016 #
Note
(rest day)
Busy day in Oxford.
Thursday Sep 15, 2016 #
Note
(sick)
On the mend, but still tired.
Wednesday Sep 14, 2016 #
Note
(sick)
Feeling a bit better.
Tuesday Sep 13, 2016 #
Note
(sick)
Snuffle, snuffle, ...
Monday Sep 12, 2016 #
Note
(sick)
Cold back with a vengeance.