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Training Log Archive: SKWilson

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering1 1:23:28 4.35(19:11) 7.0(11:55) 315
  Interval Session1 1:10:00
  Terrain Run1 58:32 4.88(11:59) 7.86(7:27) 248
  Urban Orienteering1 21:52 1.74(12:34) 2.8(7:49)
  Total4 3:53:52 10.97 17.66 563

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Sunday Oct 2, 2016 #

Orienteering race 1:23:28 [5] 7.0 km (11:55 / km) +315m 9:44 / km

SOL 6, Fairy Knowe and Doon Hill, Short Brown (7.0 km, 315 m) in 83:28. Tough but fair courses in a physically tough forest. Butterfly loops in a new section of very lush and green forest, and two visits to a relatively more runnable hillside before and after the spectator control. No significant navigational errors. First M50, but several M45s went sub 70, and best JEC W20s went sub 65.

Saturday Oct 1, 2016 #

Note

Spectating at the JEC Relays.

Friday Sep 30, 2016 #

Urban Orienteering race 21:52 [5] 2.8 km (7:49 / km)

JEC M20 Sprint Course (2.8 km), Stirling University. Tricky start in the (dark) woods, a tricky long leg across the map (during which I visited the out of bounds nettles in my shorts), then easy navigation to the end. Thomas did 15:43 - including having to go back from download to punch the finish!

Thursday Sep 29, 2016 #

Terrain Run 58:32 [4] 7.86 km (7:27 / km) +248m 6:26 / km

CLYDE Terrain Run: 356 Trig clockwise in the gloom on a damp evening in a break between showers with Dave R. Garmin said 58:32 for 7.86 km with 248 m climb. Wet underfoot after all the recent rain.

Wednesday Sep 28, 2016 #

Note
(rest day)

Working until late in the evening.

Tuesday Sep 27, 2016 #

Interval Session intervals 1:10:00 [5]

Brisk to Anniesland (15:38) then 2 x 2 miles in 15.24 and 16.03, then steady back to Garscube (15.37). Surprising hard work. Session approximately 70 minutes.

Monday Sep 26, 2016 #

Note
(rest day)

Did need much persuading to take a rest day.

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