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Training Log Archive: SKWilson

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Interval Session1 1:03:00
  Terrain Run1 58:42 5.05(11:37) 8.13(7:13) 176
  Orienteering1 57:39 4.16(13:51) 6.7(8:36) 180
  Exercise Bike1 48:00 12.18(3:56) 19.6(2:27)
  Trail Run1 29:44 3.07(9:41) 4.94(6:01) 62
  Road Race1 22:53 3.11(7:22) 5.0(4:35)
  Road Run1 5:00
  Total6 4:44:58 27.57 44.37 418

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Sunday Oct 16, 2016 #

Orienteering race 57:39 [5] 6.7 km (8:36 / km) +180m 7:35 / km

Compass Sport Trophy Final, Tankersley, Blue Men (6.7 km, 180 m) in 57:39. Pretty good run on a fiddily area with an extensive path network and lots of pits and other contour details. A bit scrappy at the start as I got into the map, solid through the middle of the course, but a bit ragged towards the end (with a small miss at 20 and a hesitation at 21) as I tired towards the end. Very slow up the last hill to the final control. Just behind Donald P (56:07) and pleased that my 93 points counted towards an all-time best CLYDE performance of 2nd overall (14 points behind INT and 3 points ahead of EPOC) in the Trophy competition.

Saturday Oct 15, 2016 #

Road Race race 22:53 [5] 5.0 km (4:35 / km)

Victoria parkrun #149. Steady effort on a slightly damp morning.

Road Run 5:00 [1]

Gentle warm up.

Friday Oct 14, 2016 #

Note
(rest day)

Thursday Oct 13, 2016 #

Terrain Run 58:42 [4] 8.13 km (7:13 / km) +176m 6:31 / km

CLYDE Terrain Run anticlockwise round Cochno Loch with Dave and Lindsay on a damp evening. "Track" round Loch hard going in places.

Wednesday Oct 12, 2016 #

Trail Run 29:44 [4] 4.94 km (6:01 / km) +62m 5:40 / km

Reasonably brisk round the bottom of Mugdock as the light began to fade.

Tuesday Oct 11, 2016 #

Interval Session intervals 1:03:00 [5]

Garscube interval session at Science Park. Warm up (14 mins), then 7 x 600 m in between 2:23 and 2:34 (leading several all the way), then warm down (12 mins). Generally felt pretty good, but faded on the last two.

Monday Oct 10, 2016 #

Exercise Bike 48:00 [4] 19.6 km (2:27 / km)

Exercise bike watching two old episodes of "The Goodies" I've never seen before (48.00 minutes, 19.6 km, 941 calories).

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