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Training Log Archive: SKWilson

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Cycling3 2:33:23 25.68(5:58) 41.32(3:43) 405
  Terrain Run2 2:25:02 12.46(11:38) 20.06(7:14) 547
  Trail Race1 56:45 6.21(9:08) 10.0(5:41)
  Road Run1 5:00
  Total6 6:00:10 44.35 71.38 952

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Sunday Oct 23, 2016 #

Terrain Run 1:22:57 [4] 11.56 km (7:11 / km) +290m 6:23 / km

Tried to repeat my old loop from Carbeth Inn, though the huts, along the WHW, round Auchengillan Scout Camp, up Queen's View, over the Whangie and back to the Carbeth Inn. More overgrown than before in several places, and the new fence round Auchengillan meant that I couldn't run through where the nice wood (now mostly felled) was, and so I had to wade through squelchy bog instead. Tired by the end! 11.56 km in 82:57 with 271 m climb.

Saturday Oct 22, 2016 #

Trail Race race 56:45 [5] 10.0 km (5:41 / km)

Carmichael Challenge Trail Race, Carmichael Estate, "10 km ish" in 56:45. Fun new trail race with a varied and interesting course and a tough climb up Carmichael Hill between 5.5 km and 7.0 km. Steady round first half in the footsteps of women's winner, but struggled on the hill (overtaken twice, including by the second woman) then basically alone with a small wrong turning close to the finish. Garmin: 9.84 km, 56.46, 169 m climb. Only member of my family not to return with a prize: Rachel 2nd Woman (by 2 seconds) and Alice 3rd Girl (also by 2 seconds) in 5 K.

Road Run 5:00 [2]

Jog to start.

Friday Oct 21, 2016 #

Note
(rest day)

Thursday Oct 20, 2016 #

Terrain Run 1:02:05 [4] 8.5 km (7:18 / km) +257m 6:21 / km

CLYDE Terrain Run, 356 Trig clockwise (8.50 km with 257 m of climb in 62.05) with Dave, Lindsay and Emma on a cool, clear and still evening.

Wednesday Oct 19, 2016 #

Cycling 1:20:16 [5] 23.34 km (3:26 / km) +271m 3:15 / km

Brisk cycle from Bearsden to the top of Mugdock then down to Milngavie then Dobbies Roundabout then Baldernock then Milngavie then back to Bearsden, a total of 23:34 km in 80.16 with 271 m of climb. A good workout, and just back before darkness fell!

Tuesday Oct 18, 2016 #

Note
(rest day)

Too tired for Garscube intervals!

Monday Oct 17, 2016 #

9 AM

Cycling 32:21 [3] 7.54 km (4:17 / km) +45m 4:10 / km

West of Glasgow to city centre by bike on a damp by sunny morning stopping at all the red traffic lights (unlike most of the other cyclists!).
4 PM

Cycling 40:46 [3] 10.44 km (3:54 / km) +89m 3:45 / km

City centre to Bearsden on a damp but still sunny afternoon before the light started to fade.

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