Training Log Archive: SKWilsonIn the 7 days ending Nov 20, 2016:
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Sunday Nov 20, 2016 #
Orienteering race 1:26:28 [4] 8.8 km (9:50 / km) +405m 7:59 / km
TVOC Orienteering Event, Shotover, Brown Course (8.8 km, 405 m) in 86:28. Two very similar loops of Shotover on a chilly and damp morning. A bit of a slog, but only one significant navigational error (an overshoot at 8). Took a while to warm up afterwards. First visit to Shotover for 20 years!
Saturday Nov 19, 2016 #
Urban Orienteering race 56:36 [4] 6.9 km (8:12 / km)
Oxford City Race, Veteran Men, 6.9 km around several colleges, departments, alleyways and the University Parks at a steady pace. Mostly just running, but with a couple of slightly fiddly route choices and one control hidden in a bush. An interesting tour of the city revisiting some places I haven't been for a long time.
Friday Nov 18, 2016 #
Note
(rest day)
Long day working in Oxford.
Thursday Nov 17, 2016 #
Note
(rest day)
Travel to Oxford.
Wednesday Nov 16, 2016 #
Note
(rest day)
Tuesday Nov 15, 2016 #
Exercise Bike 40:00 [4] 15.7 km (2:33 / km)
40 minutes (15.6 km, 747 calories) on the exercise bike watching "Time Team".
Monday Nov 14, 2016 #
Note
(rest day)
A little stiff and tired, but generally not feeling too bad!