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Training Log Archive: SKWilson

In the 7 days ending Jan 21, 2017:

activity # timemileskm+m
  Terrain Run2 1:05:38
  Strength and Conditioning1 1:00:00
  Hill Race1 42:00 3.6(11:39) 5.8(7:14) 390
  Interval Session1 37:22
  Urban Orienteering1 33:10 2.42(13:41) 3.9(8:30)
  Road Run2 25:00
  Trail Race1 23:58 3.11(7:43) 5.0(4:48)
  Road Race1 23:14 3.11(7:29) 5.0(4:39)
  Total7 5:10:22 12.24 19.7 390

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Saturday Jan 21, 2017 #

9 AM

Road Race race 23:14 [4] 5.0 km (4:39 / km)

An early start and a drive through thick fog to make my debut at Kirkcaldy parkrun #103 - a super two map course round a nice Victorian park with a small hill on each lap and a bonus loop of the lake on the second loop.

Road Run 5:00 [1]

Warm up before the parkrun.
1 PM

Hill Race race 42:00 [5] 5.8 km (7:14 / km) +390m 5:25 / km

Leg 4 of the Devil's Burdens Relay (5.8 km, 390 m climb) for FVO. Steady climb up Maspie Den in thick mist before finally emerging into bright sunshine for the final climb up East Lomond (with superb views over the mist) before plunging back into the mist for a fast downhill finish, with a final sprint to catch another team on the line.
C • Thanks Steve 3

Road Run 20:00 [1]

Slow walk/jog up to the start of leg 4.

Friday Jan 20, 2017 #

Urban Orienteering race 33:10 [4] 3.9 km (8:30 / km)

EUOC Big Weekend Fight the Night King's Buildings Long Course (3.9 km striahgt line, probably about 5.5 km running) in 33:10. Steady round an interesting (and gaffled) course planned by Thomas. Possibly my first ever proper urban night orienteering race. Solid navigation, but did get caught in one trap.

Thursday Jan 19, 2017 #

Terrain Run 50:38 [4]

CLYDE Terrain Run. Up and down Cochno Hill with Dave, Lindsay, Emma, Alice, Iain and Natalie in 50:38.

Wednesday Jan 18, 2017 #

Strength and Conditioning 1:00:00 [5]

Garscube Strength and Conditioning, 3 x circuits with 40 seconds per station, plus super-painful "clams" exercises and the usual warm up and down.

Tuesday Jan 17, 2017 #

Interval Session 37:22 [5]

Garscube intervals, 2 x 3 km in 13:05 and then (more painfully) in 13:30 with a warm down afterwards. Session 37:22.

Monday Jan 16, 2017 #

Note
(rest day)

Sunday Jan 15, 2017 #

Trail Race race 23:58 [5] 5.0 km (4:48 / km)

Strathearn Trail Race #2, Methven in 23:58 on a cool Sunday morning with ice on the tracks but otherwise good running conditions. About a minute quicker than my two runs in the 2015/16 series using the same course. Knees felt good.

Terrain Run 15:00 [2]

Warm up and down before and after the trail race.

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