Training Log Archive: SKWilsonIn the 7 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
Orienteering race 1:21:12 [5] 9.9 km (8:12 / km) +360m 6:56 / km
Midland Championships, Bentley Woods, M50L (9.9 km, 360 m) in 81:12. Pretty clean run on a generally runnable area on a glorious Sunday lunchtime - so sunny in fact that I needed sun cream for the second day in a row! Thomas (2nd M20E) shot past me on 15-16, and apparently I ran most of the second half with Nathan Lawson's dad from OD. A good workout.
Saturday Mar 25, 2017 #
Urban Orienteering race 53:00 [4] 6.4 km (8:17 / km) +50m 7:58 / km
3.30 am start from Glasgow, arriving at Warwick University at 9 am for the BOF Selection Race, then to Rugby by 1 pm for the Rugby Urban Event (6.4 km, 50 m) in 53:00. Steady run (not really racing) round a surprisingly interesting area on a sunny Saturday afternoon - so sunny in fact that I almost missed my start buying sun cream!
Friday Mar 24, 2017 #
Note
(rest day)
Thursday Mar 23, 2017 #
Terrain Run 42:47 [4]
CLYDE Terrain Run. Steady round the moorland north of Mugdock Visitors' Centre with Dave, Lindsay, Emma and Alice. Very wet underfoot.
Wednesday Mar 22, 2017 #
Strength and Conditioning 55:00 [5]
Garscube Strength and Conditioning session. 3 x 50 seconds per station, plus the usual warm up and down in 55 minutes.
Tuesday Mar 21, 2017 #
Terrain Run 52:14 [3]
Sore foot and knees not great, so missed intervals and went for a slow plod through Mugdock from Clober Road car park to the Khyber Field and back in 52:14. Very muddy underfoot in several places.
Monday Mar 20, 2017 #
Note
(rest day)
Still working at midnight ... so no time to run.