Training Log Archive: SKWilsonIn the 7 days ending Apr 2, 2017:
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Sunday Apr 2, 2017 #
Orienteering race 1:34:26 [5] 5.7 km (16:34 / km) +465m 11:46 / km
FVO SOL 2, The Trossachs, Short Brown (5.7 km, 465 m) in 94:26. Steady run on a famously tough area on a glorious Spring day. Pretty clean (only one significant miss at 13, with small wobbles at 2 and 7) so disappointed to be so far off the pace.
Road Run 15:00 [1]
Deliberately slow jog to the start.
Saturday Apr 1, 2017 #
Road Race race 23:44 [4]
Pollok parkrun #426 at a steady pace (but not really going for it) in 23:44 in a pleasant April morning.
Road Run 12:26 [1]
Gentle warm up and down before and after the parkrun.
Friday Mar 31, 2017 #
Note
(rest day)
Another late night at work - it's been a tough week!
Thursday Mar 30, 2017 #
Note
(rest day)
Late night at work.
Wednesday Mar 29, 2017 #
9 AM
Cycling 48:27 [3]
Clydebank to the city centre down Great Western Road in the morning ...
5 PM
Cycling 49:17 [3]
... and back again along Dumbarton Road in the evening.
7 PM
Strength and Conditioning 1:00:00 [4]
Garscube Strength and Conditioning. Finished the winter programme with a tough "challenge" session, including many, many squats!
Tuesday Mar 28, 2017 #
Note
(rest day)
Working late again.
Monday Mar 27, 2017 #
Note
(rest day)
Working late.