Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SKWilson

In the 7 days ending Apr 16, 2017:

activity # timemileskm+m
  Orienteering2 1:59:06 9.26(12:52) 14.9(8:00) 310
  Brisk Walk2 55:00 3.11(17:42) 5.0(11:00)
  Terrain Run1 29:38
  Urban Orienteering1 18:42 1.37(13:41) 2.2(8:30)
  Total4 3:42:26 13.73 22.1 310

«»
1:56
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 16, 2017 #

Orienteering race 1:21:41 [5] 9.9 km (8:15 / km) +190m 7:32 / km

JK 2017 Day 3, Holmbush and St Leonards, M50L (9.9 km, 190 m) in 81:41. Small errors on the tricker first half, then cleaner on the easier second half with many more paths.

Brisk Walk 35:00 [1] 3.0 km (11:40 / km)

3.0 km walk/jog to start.

Saturday Apr 15, 2017 #

Orienteering race 37:25 [5] 5.0 km (7:29 / km) +120m 6:41 / km

JK 2017 Day 2, Ambersham Common, M50L (5.0 km, 120 m). Good clean run with no significant errors on a generally runnable area. Great fun!

Brisk Walk 20:00 [1] 2.0 km (10:00 / km)

2.0 km walk/jog to start.

Friday Apr 14, 2017 #

Urban Orienteering race 18:42 [5] 2.2 km (8:30 / km)

JK 2017 Sprint Race, Brunel University, M50 (2.2 km) in 18:42. Disappointing. Thrown by inexplicably forgetting to pick up control descriptions, leading to running down a dead end (S-1), a wobble followed by an overshoot (3-4), and hesitation (4-5). Fine thereafter, but 1:45 of errors is a lot on such a short course.

Thursday Apr 13, 2017 #

Note
(rest day)

Kew Gardens.

Wednesday Apr 12, 2017 #

Terrain Run 29:38 [3]

Steady loop of the surprisingly hilly Surrey University Campus.

Tuesday Apr 11, 2017 #

Note
(rest day)

BAMC in Surrey.

Monday Apr 10, 2017 #

Note
(rest day)

BAMC in Surrey.

« Earlier | Later »