Training Log Archive: SKWilson

British Relay Championships, Summer House Knott, Leg 1 for CLYDE on M40 (4.5 km) in 44:42. Slow but mostly steady run on a physical and (in parts) technical area. Only one significant miss (confused by walls at 5) but otherwise just slow, and mostly alone. Al Dunlop 53 on leg 2, Donald Petrie also 45 on leg 3.

British Championships 2017, High Dam, M50L (8.1 km, 415 m) in 105:23 with approximately 10:15 of errors. Long, slow slog round a physically tought and technically challenging area. Wobbles at 1, 8, 10 and 11, but worst miss 16 (4 minutes?) when caught by Jon X and we each assumed the other knew what they were doing. Hard work, and the winners are worthy champions. Very, very tired afterwards.

C • Wow! Oh, hang on 2

Jog/brisk walk to start.

Pre-British rest day.

Edinburgh, then marking late into the evening. No time to run, again.

Long day of marking, no time to run.

Garscube interval session. Warm up (12:09), 2 x 2 miles in 15:08 and 15:43, then warm down (8:39). Felt slow, tired and lethargic. Session 56:51.

Working all day.