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Training Log Archive: SKWilson

In the 7 days ending Aug 27:

activity # timemileskm+m
  Interval Session2 1:29:53 4.35 7.0
  Cycling1 1:19:32
  Trail Run1 58:45
  Terrain Run1 53:30
  Road Run2 25:00
  Road Race1 22:42 3.11(7:18) 5.0(4:32)
  Total6 5:29:22 7.46 12.0

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Sunday Aug 27 #

Trail Run 58:45 [4]

Down through the Khyber Pass, along the West Highland Way to the far end of Carbeth and beyond, before turning back and returning to Carbeth, up the Red Brae, and then back along the tracks. Trying all the way, especially on the climbs. Right knee pretty good.

Saturday Aug 26 #

Road Race race 22:42 [5] 5.0 km (4:32 / km)

Springburn parkrun #168 in 22:42. Steady effort on a damp morning. Right knee felt fine.

Road Run 10:00 [1]

Gentle warm up and down.

Thursday Aug 24 #

Terrain Run 53:30 [4]

CLYDE Terrain Run. Up to the 356 Trig cairn and back with Alice on a wet, blustery and misty evening. Stronger on the climb but slower on the descent. Right knee a bit sore after several tough days (parkrun, 10 K, intervals, Canal Canter).

Wednesday Aug 23 #

Interval Session race 29:53 [5] 7.0 km (4:16 / km)

Canal Canter 7K, Bishopbriggs. Trying pretty hard all the way on the "new" out and back course in 29:53, a whole one second quicker than last time I did this race back in 2015 (the first time the new course was used, I think)!

Road Run 15:00 [2]

Warm up and down before and after the race.

Tuesday Aug 22 #

Interval Session intervals 1:00:00 [5]

Garscube interval session at the track. Warm up (12 mins), then 4 x 1 mile in 7:25, 7:35, 7:40 and 7:40, then warm down (8 mins), Session 60 mins. Nice to do longer intervals on the track for a change, but slippery surface made running difficult on the top bend.

Monday Aug 21 #

Cycling 1:19:32 [4]

Brisk cycle from home to Mugdock, back to Milngavie, out to Baldernock and back home though Milngavie, stopping only to pick up and put on an fluorescent jacket I saw lying beside the road. Light just starting to fade by the end.

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