Training Log Archive: SKWilsonIn the 7 days ending Sep 10, 2017:
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Sunday Sep 10, 2017 #
10 AM
Road Race race 47:49 [5] 10.0 km (4:47 / km)
Stirling 10 K 2017. Consistent effort on a damp morning, but I could tell from the start that the time wasn't going to be special. Pleased to keep going to the end.
Road Run 5:00 [1]
Minimal warmup.
11 AM
Urban Orienteering race 39:41 [3]
FVO SOUL Dunblane (Veteran Men, 5.9 km, 130 m). Jogged the first 10 controls and then headed to the finish. A good warm down after the 10 K, but quite happy not to have to do the entire course!
Saturday Sep 9, 2017 #
Road Race race 24:55 [4] 5.0 km (4:59 / km)
Ruchill parkrun #22 in 24:55. Steady effort. Would like to claim that I just jogged round with tomorrow's Stirling 10 K in mind, but actually I was just knackered after a tough week. Slowest of my three visits to Ruchill. My 150th parkrun.
Road Run 10:00 [1]
Very gentle warm up and down.
Friday Sep 8, 2017 #
Note
(rest day)
Back to Glasgow after a long week of work and travel.
Thursday Sep 7, 2017 #
7 AM
Urban Orienteering 22:27 [4] 2.6 km (8:38 / km)
Another day, another old JK Sprint race, this time a re-run of the JK 2016 M50 Sprint race (2.6 km) at Leeds University in 22:27 (compared to 18:37 when I did it for real). Fairly clean with only one wobble. Really don't like running first thing in the morning though!
Road Run 4:57 [1]
Jog to start.
Road Run 2:46 [1]
Jog back from finish.
Wednesday Sep 6, 2017 #
Note
(rest day)
Travel to Leeds.
Tuesday Sep 5, 2017 #
Trail Run 43:09 [4]
Dodging the dogs, the accompanying dog walkers, and lots of big puddles on a reasonably brisk clockwise loop of Norland Moor, West Yorkshire just as the light was starting to fade.
Monday Sep 4, 2017 #
Orienteering 19:36 [4] 2.2 km (8:55 / km)
Re-ran JK 2017 M50 Sprint Course (2.2 km) at Brunel University in 19:36 (compared to 18:42 when I did it for real) in short break between last talk and conference dinner. Probably made about the same number of mistakes (unsure about route to 4, overshot 12 within sight of where I'm staying!) but obviously not running as fast as when I did it for real. Still quite sweaty by the end, though!
Road Run 3:08 [2]
Jog to start.
Road Run 1:40 [2]
Jog back from finish.