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Training Log Archive: SKWilson

In the 7 days ending Nov 19:

activity # timemileskm+m
  Interval Session1 1:02:04
  Terrain Run1 52:58
  Road Run2 42:23 3.11 5.0
  Cycling1 40:00
  Trail Race1 22:42 3.11(7:18) 5.0(4:32)
  Total5 3:40:07 6.21 10.0

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Sunday Nov 19 #

9 AM

Cycling 40:00 [3]

Cycling round Mosshead of a frosty morning putting out the control for the AGM urban event. Very cold on the hands without gloves!
7 PM

Road Run 38:23 [4] 5.0 km (7:41 / km)

Re-run of the Mosshead Urban Long Course (5.0 km straight line) in the dark and map with a head torch in 38:23 - a little behind what Dave (who had issues with a new unmapped gate) and Alastair Dunlop did in the actual race.

Saturday Nov 18 #

Trail Race race 22:42 [5] 5.0 km (4:32 / km)

Linwood parkrun #73 in 22:42. Hard effort on a sunny but cold morning. Never felt flowing but kept pushing all the way.

Road Run 4:00 [1]

Token warm up.

Friday Nov 17 #

Note
(rest day)

13 hours day at work.

Thursday Nov 16 #

Terrain Run 52:58 [4]

CLYDE Terrain Run, 356 Trig anticlockwise returning via the bunker with Dave, Iain and Alice at brisk pace in 52:58. Very wet underfoot!

Wednesday Nov 15 #

Note
(rest day)

Another long day at work with no time to run.

Tuesday Nov 14 #

Interval Session intervals 1:02:04 [5]

Legs still pretty stiff but better than yesterday (i.e. could talk downstairs today). Garscube interval session at Anniesland. Warm up (8:18), 5 x 1200 m in between 5:09 and 5:17, warm down (9.44). Session 62:04. Highlight was passing a rapidly moving and determined looking Laura Muir running the other way on the 4th interval!

Monday Nov 13 #

Note
(rest day)

Still very stiff legs after Tinto Hill Race ... and a long day at work.

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