Training Log Archive: SKWilsonIn the 7 days ending Dec 2, 2017:
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Saturday Dec 2, 2017 #
Road Race race 23:19 [5] 5.0 km (4:40 / km)
First visit to Pollok parkrun #460 for a while. Steady effort on a relatively mild morning in 23:19. Slightly surprised to see Al Dunlop marshalling - he's obviously taking tomorrow seriously!
Road Run 14:00 [1]
Gentle jog in and out of the Park.
Friday Dec 1, 2017 #
Note
(rest day)
Long day at work.
Thursday Nov 30, 2017 #
Terrain Run 56:13 [4]
CLYDE Terrain Run, The Slacks, straight up then round to the left and down, with Dave, Iain, Ty and Alice in a cold night with frozen ground virtually all the way in 56:13. Felt really rubbish on the climb, but a bit better on the descent.
Wednesday Nov 29, 2017 #
Road Run 43:26 [3]
Standard shorter road loop from home (cutting off along Roman Road) on a frosty evening in 43:26.
Tuesday Nov 28, 2017 #
Note
(rest day)
Ditto.
Monday Nov 27, 2017 #
Note
(rest day)
Long day at work.
Sunday Nov 26, 2017 #
Orienteering race 1:10:46 [4] 8.2 km (8:38 / km)
JOK Championships, Aughertree Fell (approximately 8.2 km) in 70:46. Scheduled WCOC event was cancelled due to flooding, so Duncan Archer planned a multi-loop event on open access land at very short notice for us. Cold but sunny. Hard work over the tussocks, but the navigation was not trivial and small mistakes were possible in the circle. Ran entirely alone and reduced to a slow plod in places, and so quite happy to stop after 3 loops.