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Training Log Archive: SKWilson

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Terrain Run2 2:25:12
  Interval Session1 1:11:32
  Road Run1 45:01
  Orienteering1 42:59
  Trail Race1 24:09 3.11(7:46) 5.0(4:50)
  Trail Run1 5:00
  Total6 5:33:53 3.11 5.0

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Sunday Dec 10, 2017 #

Orienteering race 42:59 [4]

TAY Christmas Score Event (45 minute time limit) in 42:59. Visited all the controls within the limit but didn't find the fairy (!) and so only scored 640/650 points - gutting! Steady run on a cold (sub zero), clear and sunny morning in glorious Tayside.

Saturday Dec 9, 2017 #

9 AM

Trail Race race 24:09 [4] 5.0 km (4:50 / km)

Linwood parkrun #75 in 24.09. Steady effort round an alternative three-lap course on a cold and frosty morning.

Trail Run 5:00 [1]

Very gentle warm up.
12 PM

Terrain Run 1:31:23 [4]

Queen's View to The Whangie to the waterfall (which has a new access road, a new dam, and a lot less trees) to the cairn and down to the bottom of the 356 Trig with Alice on a gloriously cold, clear and sunny lunchtime with icy paths and streams, frost on the ground in the shade, and great views from the tops in 91:23.

Friday Dec 8, 2017 #

Note
(rest day)

Rest day.

Thursday Dec 7, 2017 #

Terrain Run 53:49 [4]

CLYDE Terrain Run. Looping round the Mugdock MTB trails with Dave, Ian and Alice on a cold but still evening with snow threatened / in the air.

Wednesday Dec 6, 2017 #

Road Run 45:01 [3]

Usual Wednesday loop at a steady plod on a damp and blustery, but surprisingly mild, evening in 45.01.

Tuesday Dec 5, 2017 #

Interval Session intervals 1:11:32 [5]

Garscube Intervals at Anniesland. Warm up (17.06), 1 x mile in 7.18, 1 x 1200 m in 5.11, 1 x 800 m in 3.07, 1 x 600 m in 2.48, 1 x 400 m in 1.38, warm down (16.33). Session 71.32.

Monday Dec 4, 2017 #

Note
(rest day)

Working until about 11.30 pm ... no time to run.

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