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Training Log Archive: SKWilson

In the 7 days ending Jan 28:

activity # timemileskm+m
  Hill Race1 1:16:27 7.15(10:42) 11.5(6:39) 420
  Strength and Conditioning1 1:00:00
  Orienteering1 56:11 4.23(13:18) 6.8(8:16)
  Interval Session1 55:58
  Terrain Run1 54:31
  Road Race1 27:26 3.11(8:50) 5.0(5:29)
  Road Run1 5:00
  Total6 5:35:33 14.48 23.3 420

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Sunday Jan 28 #

Orienteering race 56:11 [4] 6.8 km (8:16 / km)
(injured)

ELO SOSOL Binning Wood, Blue Course (6.8 km) in 56.11. Steady effort on a damp day with heavy legs after yesterday and a big mistake (approximately 3 minutes?) hacking through and around various patches of green at number 3. Knee quite sore by the end.

Saturday Jan 27 #

9 AM

Road Race race 27:26 [3] 5.0 km (5:29 / km)
(injured)

Kirkcaldy parkrun #154 in 27.26. Steady jog round the "two and an extra bit" lap course on a damp morning as a warm up for the Devil's Burdens Relay. Knee not 100%.

Road Run 5:00 [1]
(injured)

Gentle warm up before the parkrun.
11 AM

Hill Race race 1:16:27 [5] 11.5 km (6:39 / km) +420m 5:37 / km
(injured)

Leg 3 (11.5 km, 420 m) of the Devil's Burdens Relay for CLYDE with Ty in 76:27. Brutal climb at the start then a very strong side wind getting to the first checkpoint before running across the tops to the eastern side of West Lomond before a final 5 k gently downhill to the finish. Knee held up better than I expected, but I'll be interested to see what it feels like tomorrow morning!

Friday Jan 26 #

Note
(injured)

Rest day. Still surprisingly stiff after Wednesday's circuits!

Thursday Jan 25 #

Terrain Run 54:31 [4]
(injured)

CLYDE Terrain Run. 356 Trig anticlockwise returning via the bunker with Dave, Ty and Alice in 54.31 on a relatively mild evening with very wet conditions underfoot after all the recent snow. Knee still not quite right.

Wednesday Jan 24 #

Strength and Conditioning 1:00:00 [4]
(injured)

Garscube Strength and Conditioning for the first time this year: 3 x circuits (30 seconds per station), plus warm up, warm down, and the dreaded "clams" exercise. A bit stiff and sore the next morning.

Tuesday Jan 23 #

Interval Session intervals 55:58 [5]
(injured)

Garscube intervals at the track. First interval session of the year. Warm up (10 mins), 8 x 800 m in between 3:29 and 3:33 feeling okay right to the end (gradually moving through the pack as the others faded), and warm down (4 mins). Knee better than expected after it warmed up. Session 55:58.

Monday Jan 22 #

Note
(injured)

Rest - knee rather battered and bruised.

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