Orienteering race 23:30  3.0 km (7:50 / km)
ESOC Sprint-O, Chase, Men's Vets (3.0 km) in 23.30. Largely solo effort just off the back of a small pack, with small time losses at 1 (speaking to an unhappy local about a control in their car park), 3 (small wobble), 11 (hesitation due to moved control), and 11-12 (brief excursion down wrong track). Knee still sore. Disappointing pace over the ground, but (like the parkrun yesterday) it probably reflects my current lack of speed ... I hope my stamina is in better shape!