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Training Log Archive: SKWilson

In the 7 days ending Feb 11:

activity # timemileskm+m
  Road Race2 1:35:27 10.87(8:47) 17.5(5:27)
  Interval Session1 1:05:47
  Strength and Conditioning1 1:00:00
  Terrain Run1 56:31
  Night Orienteering1 51:42 3.73(13:52) 6.0(8:37) 130
  Road Run1 20:00
  Total6 5:49:27 14.6 23.5 130

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Sunday Feb 11 #

Road Race race 1:07:25 [5] 12.5 km (5:24 / km)
(injured)

Kirkintilloch 12.5 km Road Race in 67:25. Solid run on a rolling course with 12 hills in 12.5 km on a cold Sunday morning with sunshine and clear blue skies. Knee better than expected.

Road Run 20:00 [3]
(injured)

Steady 20 minute run from town center / warm up (plus a 30 minute walk back again after the race).

Saturday Feb 10 #

9 AM

Road Race race 28:02 [3] 5.0 km (5:36 / km)
(injured)

Ruchill parkrun #39 at a steady jog on a damp morning in 28.02. Knee in fairly good shape.
7 PM

Night Orienteering race 51:42 [5] 6.0 km (8:37 / km) +130m 7:46 / km
(injured)

Scottish Night Championships, M50 (6.0 km, 130 m) in 51:42. Almost a clean run (a small miss at number 18 cost approximately 90 seconds) on a damp but relatively mild evening with wet conditions underfoot. Second M50 behind Ben S - at least it's a change from my traditional position of 2nd behind Dave R at this event! Great fun. It will be interesting to see how my knee reacts tomorrow ...

Friday Feb 9 #

Note
(injured)

Rest day. Knee surprisingly good.

Thursday Feb 8 #

Terrain Run 56:31 [4]
(injured)

CLYDE Terrain Run, 356 Trig (anti-clockwise) with Alice on a cool and still evening with wet conditions underfoot in 56:31. Knee better than expected.

Wednesday Feb 7 #

Strength and Conditioning 1:00:00 [5]
(injured)

Garscube Strength and Conditioning (50 seconds per station), plus the dreaded "clams" exercises.

Tuesday Feb 6 #

Interval Session intervals 1:05:47 [5]
(injured)

Garscube interval session at Anniesland: warm up (11.16), 4 x 1 mile in 7:24, 7:24, 7:36 and 7:39, warm down (12:00). Session 65:47.

Monday Feb 5 #

Note
(injured)

Resting sore knees.

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