Road Race race 28:02  5.0 km (5:36 / km) (injured)
Ruchill parkrun #39 at a steady jog on a damp morning in 28.02. Knee in fairly good shape.
Night Orienteering race 51:42  6.0 km (8:37 / km) +130m7:46 / km (injured)
Scottish Night Championships, M50 (6.0 km, 130 m) in 51:42. Almost a clean run (a small miss at number 18 cost approximately 90 seconds) on a damp but relatively mild evening with wet conditions underfoot. Second M50 behind Ben S - at least it's a change from my traditional position of 2nd behind Dave R at this event! Great fun. It will be interesting to see how my knee reacts tomorrow ...