Training Log Archive: SKWilsonIn the 7 days ending Feb 25, 2018:
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Sunday Feb 25, 2018 #
Trail Run 25:00 [2]
Lovely 2 km jog to start along track of old railway line and then alongside the Tweed on another glorious Spring-like day. Plus a little gentle warming up before both races.
12 PM
Orienteering race 18:25 [5] 2.5 km (7:22 / km) +35m 6:53 / km
RR Double Sprint Melrose (M40+, 2.5 km, 35 m) in 18:25. Fairly clean run with only time losses overshooting the control on the bridge at 9 (I just wasn't looking for it!) (-40 s?) and sub-optimal route choice 1-12 (-40 s?).
1 PM
Orienteering race 17:30 [5] 2.2 km (7:57 / km) +45m 7:13 / km
RR Double Sprint Tweedbank (M40+, 2.2 km, 45 m) in 17:30. Reasonably clean run, with only significant time losses on 5-6 (where I took the direct route up the steep muddy bank - apparently round on the roads and paths was better) (-30 s?) and a small wobble on 10-11 (-30 s?).
Saturday Feb 24, 2018 #
9 AM
Trail Race race 25:36 [5] 5.0 km (5:07 / km)
Drumchapel parkrun #86 in 25:36 (unofficial) on a chilly but sunny morning with clear blue skies. Heavy legs from the start, but kept going on an entirely solo run.
Trail Run 15:00 [1]
Gentle warm up and down.
11 AM
Orienteering 18:36 [3]
CLYDE Training at Mugdock (1/3), pairs relocation exercise with Iain D in 18:36 on a gloriously sunny (if rather chilly) Spring-like day.
Trail Run 5:00 [3]
Gentle jog to start of training.
12 PM
Orienteering 24:58 [3]
CLYDE Training at Mugdock (2/3), surprisingly tricky corridor exercise in 24:58.
1 PM
Orienteering 17:50 [3]
CLYDE Training at Mugdock (3/3), control hanging exercise with Iain D in 17:50.
Friday Feb 23, 2018 #
Note
(rest day)
Rest day.
Thursday Feb 22, 2018 #
Terrain Run 57:57 [4]
CLYDE Terrain Run, Cochno Loch anti-clockwise at a reasonably brisk pace with Dave and Alice on a cool and still evening in 57:57. Very wet underfoot - like running on plasticine in places! Dave gathered up a good collection of discarded cans and bottles on the way round.
Wednesday Feb 21, 2018 #
Strength and Conditioning 40:00 [3]
Garscube Strength and Conditioning "easy week". Various drills and exercises working on cadence, then approximately 30 minutes of stretching.
Tuesday Feb 20, 2018 #
Interval Session intervals 1:00:57 [5]
Garscube intervals at Anniesland. Warm up (12.47), 1 x mile (7:11), 2 x 800 m (3.19 - short, 3.31), 4 x 400 m (1.32, 1.33. 1.33, 1.30), warm down (12.00). Session 60.57.
Monday Feb 19, 2018 #
Note
(rest day)
Rest day, working until almost 1 am.