Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SKWilson

In the 7 days ending Apr 22, 2018:

activity

time

miles

Orienteering

1:27:41

4.23

(20:45)

6.8

(12:54)

435

Terrain Run

1:27:36

Urban Orienteering

59:20

4.16

(14:15)

6.7

(8:51)

Road Run

15:00

Total

4:09:37

8.39

13.5

435

2:12

0:00

» now

Sunday Apr 22, 2018 #

Orienteering race 1:27:41 [4] 6.8 km (12:54 / km) +435m 9:46 / km
(sick)

Northern Championships, Wass, M50L (6.8 km, 435 m) in 87.41 (-1.20 errors). Long, tough run on a physically and technically challenging area. Clean but slow, especially from 14 to the end.

Terrain Run 45:00 [2]
(sick)

25 minute walk to the start, and 20 minute walk back from the finish.

Saturday Apr 21, 2018 #

10 AM

Note
(sick)

Supporting in the sunshine at the York University Junior Selection Race.

2 PM

Urban Orienteering race 59:20 [4] 6.7 km (8:51 / km)
(sick)

Northern Championship Urban Race, Thirsk (6.7 km) in 59.20 (misspunched). Steady plod round Thirsk on a sunny Saturday afternoon. Began to flag at 14 and thereafter a slog to the finish. Ran past number 20 without realising it.

Road Run 15:00 [1]
(sick)

Gentle jog/warm up on the way to the start.

Friday Apr 20, 2018 #

Note
(sick)

Travel to Thirsk.

Thursday Apr 19, 2018 #

Terrain Run 42:36 [3]

Gentle CLYDE terrain run with Dave around Loch Ardinning and the surrounding woodland. First day I even vaguely felt like running for some time.

Wednesday Apr 18, 2018 #

Note
(sick)

Tuesday Apr 17, 2018 #

Note
(sick)

Monday Apr 16, 2018 #

Note
(sick)

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