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Training Log Archive: SKWilson

In the 7 days ending Apr 29:

activity # timemileskm+m
  Orienteering2 3:09:54 2.86 4.6
  Terrain Run1 56:47
  Road Run1 43:37
  Trail Race1 23:18 3.11(7:30) 5.0(4:40)
  Trail Run1 10:00
  Total5 5:23:36 5.97 9.6

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Sunday Apr 29 #

Terrain Run 56:47 [4]

Was going to have a rest/easy/recovery day, but Alice wanted to do a longer run so I ended up doing the 356 trig (anticlockwise) loop with her at a steady pace in 56:47. Felt better than I expected, and my knees were better than I expected too. Typical Scottish weather: I put on sun cream before leaving the house, endured 10 minutes of hail at the top of the hill, but there was warm sunshine as we got back to the car.

Saturday Apr 28 #

9 AM

Trail Race race 23:18 [5] 5.0 km (4:40 / km)

Springburn parkrun #198 in 23:18. Still not 100%, but tried as best as I could on a sunny but slightly chilly morning. Alice ran a big Springburn PB.

Trail Run 10:00 [1]

Gentle warm up before the parkrun.
2 PM

Orienteering 2:30:00 [3]

CLYDE training on The Slacks: walk up (including some mapping practice), 2 x corridor exercises, 3 x short courses, walk down involving about 2:30:00 of walk/jog/run exercise, followed by fish and chips at Simon and Lizzie's house. Knees quite sore by the end.

Friday Apr 27 #

(sick) (rest day)

Thursday Apr 26 #

Orienteering race 39:54 [4] 4.6 km (8:40 / km)

CLYDE Spring Evening Event, Mugdock South, Long (4.6 km) in 39:54. Clean run on a gloriously sunny Thursday evening. Wet underfoot, but optimum running conditions after all the snow in February and March.

Wednesday Apr 25 #

Road Run 43:37 [4]

Usual loop from house to Milngavie and back to Bearsden along Roman Road at steady pace in 43:37.

Tuesday Apr 24 #

(sick) (rest day)

Monday Apr 23 #

(sick) (rest day)

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