Terrain Run 56:47 [4]
(sick)
Was going to have a rest/easy/recovery day, but Alice wanted to do a longer run so I ended up doing the 356 trig (anticlockwise) loop with her at a steady pace in 56:47. Felt better than I expected, and my knees were better than I expected too. Typical Scottish weather: I put on sun cream before leaving the house, endured 10 minutes of hail at the top of the hill, but there was warm sunshine as we got back to the car.