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Training Log Archive: SKWilson

In the 7 days ending May 13:

activity # timemileskm+m
  Cycling1 1:32:02
  Terrain Run1 1:11:58
  Road Race2 1:11:33 9.32(7:41) 15.0(4:46)
  Interval Session1 36:03
  Road Run2 20:00
  Total5 4:51:36 9.32 15.0

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Sunday May 13 #

Terrain Run 1:08:58 [4]

Cort-ma Law on a gloriously sunny Sunday lunchtime trailing behind Alice. Up in 40:30, back in 28:28. Busy on the lower slopes, and fairly dry underfoot.

Terrain Run 3:00 [1]

Token warm down.

Saturday May 12 #

Road Race race 23:53 [4] 5.0 km (4:47 / km)

Pollok parkrun #481 in 23:53. Steady effort pushing all the way on a sunny morning, but lacking zip.

Road Run 10:00 [2]

Gentle jog into the Park as a warm up.

Friday May 11 #

Note
(rest day)

Rest and recovery day.

Thursday May 10 #

Road Race race 47:40 [5] 10.0 km (4:46 / km)

Helensburgh 10 K in 47:40. Felt well prepared on the sunny Thursday evening and started well (4.24 for first km) and steady effort to 5 K (22:54 for first 5 K) but, despite keeping trying, faded on the second half with 4:40 to 4.50 for the final few km and, really unexpectedly, a very slow 5:25 for the final km. A good workout, but a disappointing time.

Road Run 10:00 [1]

Gentle warm up and stretching on a sunny evening.

Wednesday May 9 #

Note
(rest day)

Rest before the Helensburgh 10 K tomorrow.

Tuesday May 8 #

Interval Session intervals 36:03 [5]

Grascube interval session at St. Peter's track. Warm up (10:00), 4 x 1 km in between 4.14 and 4.26, warm down (3:00). Session 36:03. Sunny evening. Unexpectedly, both my knees felt fine.

Monday May 7 #

Cycling 1:32:02 [4]

Brisk cycle from Bearsden to Milngavie to Torrence to Lennoxtown to Strathblane to Mugdock to Milngavie and back to Bearsden on a sunny evening in 92:02. Some poor road conditions in a few places - maybe these will be fixed for the European Road Race Champs, which uses some of the same road in August?

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