Orienteering race 47:01 [3] 5.0 km (9:24 / km)
(sick)
I still have a cold, but I enjoyed a slow plod round the CLYDE Evening Event, Balloch, Long Course (5.0 km) in 47:01 (Thomas took 33 mins for the same course). A few small wobbles, and lost about 90 s at number 6 looking for a non-distinct "distinct" tree. Undergrowth wet and midges out in force after a short but heavy shower. Felt slow and heavy, but good to stretch my legs after well over a week without running.