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Training Log Archive: SKWilson

In the 7 days ending Sep 2, 2018:

activity # timemileskm+m
  Interval Session1 1:19:23
  Terrain Run1 58:39
  Orienteering1 39:58 2.98(13:24) 4.8(8:20) 135
  Urban Orienteering2 34:11 3.79(9:01) 6.1(5:36) 100
  Trail Race1 28:40 3.11(9:14) 5.0(5:44)
  Road Run1 5:00
  Total6 4:05:51 9.88 15.9 235

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Sunday Sep 2, 2018 #

Orienteering race 39:58 [5] 4.8 km (8:20 / km) +135m 7:18 / km

British Middle Distance Championships, Stockhill, M50 (4.8 km, 135 m) in 39:58. Generally pleasing run on an interesting area with a small wobble at 8 (-0.40), a sub-optimal route to 9 (-0.15) and a big miss at 11 (-1.30), but otherwise a pretty solid run. 14/63 is a good result, but 9:04 down on the winner (Bill Edwards) is big gap.

Saturday Sep 1, 2018 #

9 AM

Trail Race race 28:40 [2] 5.0 km (5:44 / km)

Bath Skyline parkrun #204. Slow jog round a very pleasant (and almost entirely flat) parkrun overlooking Bath in 28:40.

Road Run 5:00 [3]

Brisk sprint to the start of the parkrun.
11 AM

Urban Orienteering race 17:25 [5] 3.2 km (5:27 / km) +55m 5:01 / km

British Sprint Distance Championships, University of Bath, M50B Heat (3.2 km, 55 m) in 17:25. Got a fastest split (!), but slipped out of qualification places with a miss at number 13 where the vegetation wasn't quite as mapped.
2 PM

Urban Orienteering race 16:46 [5] 2.9 km (5:47 / km) +45m 5:22 / km

British Sprint Distance Championships, University of Bath, M50B Final (2.9 km, 45 m) in 16:46. Lost time at 4 (missed the "under" route and ended up on the wrong side of the uncrossable crag) and slow to 5, but otherwise pleased with a fairly clean and fairly quick run.

Friday Aug 31, 2018 #

Note
(injured)

Rest day. To Bristol (with a 2 hour flight delay), finally getting to bed at 1:30 am.

Thursday Aug 30, 2018 #

Terrain Run 58:39 [4]
(injured)

Clyde Terrain Run. 356 Trig anticlockwise with Dave, Patrick, Iain and Emma in 58:39. Suprisingly hard work, but at least the light held out to the end. Knees suprisingly good.

Wednesday Aug 29, 2018 #

Note
(injured) (rest day)

Resting sore knees.

Tuesday Aug 28, 2018 #

Interval Session intervals 1:19:23 [5]
(injured)

Garscube interval session at Anniesland. Warm up (16:11), 4 x 1 mile in between 7:33 and 7:50, warm down (16:58). Session 79:23. Tough session, but pleased to keep going. Knees sore.

Monday Aug 27, 2018 #

Note
(injured) (rest day)

Rest day.

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