Training Log Archive: SKWilson

ESOC SOSOL Dalkeith Park, Blue (6.5 km, 120 m) in 52:00. A big 180 degree error off the start (-2.00), but thereafter pretty steady and solid on a brilliantly sunny Sunday lunchtime, with a sub-optimal route choice 5-6 (-0.20) the only other navigational error. An enjoyable workout on a lovely November day.

Drumchapel parkun #123 in 25:11 on a chilly but sunny morning. Drumchapel parkrun is always tough, and today was no exception! Steady effort only about 30 seconds outside my Drumchapel PB.

Gentle warm up.

CLYDE AGM Urban Event (4.9 km) in 42:31. Steady plod round the newly extended Milngavie map. Some interesting right/left route choices. Overtaken by Dave and Donald near the end. A steady effort, but never really trying.

Cycle to Lorentz Center on a cold and misty morning.

Cycle back from Lorentz Center.

Cycle to Lorentz Center.

Cycling onto and back out of Leiden, including checking out several dead ends and a couple of building sites in the gathering gloom while trying to get back to the hotel without a map. Feeling rather more human.

A 4 am start got me to my conference in Leiden at 8:55 am UK time (9:55 am local time), i.e. earlier than I would probably have got to work in Glasgow! Pretty tired in the afternoon after my talk.