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Training Log Archive: SKWilson

In the 7 days ending Apr 14:

activity # timemileskm+m
  Terrain Run2 1:57:17
  Orienteering2 1:44:12 7.15(14:35) 11.5(9:04) 380
  Cycling2 59:55
  Trail Race1 26:40 3.11(8:35) 5.0(5:20)
  Sprint Orienteering1 23:23 2.36(9:54) 3.8(6:09)
  Total8 5:31:27 12.61 20.3 380

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Sunday Apr 14 #

Orienteering race 1:11:39 [5] 6.9 km (10:23 / km) +380m 8:09 / km

SOL 3, Falkland Estate, Short Brown (6.9 km, 380 m) in 71:39. Interesting new area with nice but tough forest (1 to 5), then a 3 km long leg up and across the hill before a descent to the finish. Clean except for a poor route to 1 (-0.30) and a silly miss at 12 (the last control, -2.30). Tough workout on a sunny day after setting up and keeping an eye on the far start.

Saturday Apr 13 #

9 AM

Trail Race race 26:40 [2] 5.0 km (5:20 / km)

Deliberately slow (except for the last 500 metres!) on my first ever visit to Loch Leven parkrun #37 in 26:40. Trying hard not to try hard. Nice brunch at Loch Leven's Larder afterwards.
1 PM

Orienteering race 32:33 [5] 4.6 km (7:05 / km)

Scottish Spring Middle Distance Race, Tentsmuir South, Blue (4.6 km) in 32:33. Fairly clean and reasonably brisk run in the interesting part of South Tentsmuir with only one significant error (-1.30 at number 6 when I stopped short at the wrong bunker).
6 PM

Sprint Orienteering race 23:23 [4] 3.8 km (6:09 / km)

Scottish Spring Sprint Race, Falkland, Men Veteran (3.8 km) in 23:23. Confused at number 1 (I was not the only person to do this!), then the wrong side of the wall at number 6, and confused at the (deliberately) misplaced number 7. Lost heart on the way to number 20 and plodded to the end.

Friday Apr 12 #

Note
(rest day)

Resting up for the weekend ahead.

Thursday Apr 11 #

Terrain Run 51:40 [4]

CLYDE Terrain Run. Hard straight up The Slacks and back with Dave, Mirjam, Ty, Alice and first-timer Stuart on a mild evening with head torches not required for the first time this year in 51:40.

Wednesday Apr 10 #

Cycling 32:43 [3]

Very pleasant cycle along the Clyde from the van hire company back into Glasgow city center on a warm and sunny lunchtime.

Tuesday Apr 9 #

Terrain Run 1:05:37 [4]

Gattonside to Melrose over the chain bridge, through to town center, then out along St Cuthbert's Way to the top of the Eildons and back on a sunny early evening in 65:37.

Monday Apr 8 #

Cycling 27:12 [3]

Cycle from work to the van hire company on a pleasant afternoon.

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