Training Log Archive: SKWilsonIn the 7 days ending Jul 14, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 14, 2019 #
Terrain Run 1:22:25 [3]
(injured)
From Kilfinan House up the road and then up the track into the forest for 47:11 and then back down in 35:13 for a total time of 82:25 early on a warm Sunday morning, with Alice shooting off and Thomas far ahead on the hill. Right knee not entirely happy.
Saturday Jul 13, 2019 #
Road Race race 23:15 [5] 5.0 km (4:39 / km)
(injured)
Ruchill parkrun #109 in 23:15. Hard effort on a warm morning - really died on the last lap but still managed to knock a whole two seconds (!) off my Ruchill PB. Thomas won in 17.11 and Alice was a minute ahead of me 22.16.
Road Run 10:00 [1]
(injured)
Gentle warm up and down.
Friday Jul 12, 2019 #
Note
(injured) (rest day)
Very quiet day alone at work.
Thursday Jul 11, 2019 #
Terrain Run 46:08 [4]
(injured)
Brisk up and down Cochno Hill with Mirjam and first-timer Ben on a warm evening. Good workout.
Wednesday Jul 10, 2019 #
Note
(injured) (rest day)
Rest day - surprisingly tired!
Tuesday Jul 9, 2019 #
Interval Session intervals 49:06 [5]
(injured)
Garscube intervals at the track. Warm up (17:11), then 11 x 300 m all between 1:08 and 1:10 except the last (1:06) with Alice near or at the head of the pack on her senior session debut. Session 49:06 in a damp evening. Right knee still a bit stiff.
Monday Jul 8, 2019 #
Note
(injured) (rest day)
Rest day - surprisingly stiff and tired after yesterday's cycling.