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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SKWilson

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering1 1:21:01 4.23(19:10) 6.8(11:55) 210
  Cycling4 1:00:00
  Road Run1 52:46
  Trail Race1 23:26 5.0(4:41) 8.05(2:55)
  Walk1 15:00
  Brisk Walk1 10:00
  Total6 4:02:13 9.23 14.85 210

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Sunday Jul 28 #

Orienteering race 1:21:01 [5] 6.8 km (11:55 / km) +210m 10:19 / km

Scottish 6 Days 2019, Day 1, Auchingarrich, M50L (6.8 km, 210 m) in 81:01 (31/98). A bad miss at 1, then a tough workout on a physically tough, low visibility area. Lots of confused people out of there making lots of mistakes in the low visibility terrain!

Walk 15:00 [2]

Walk to start.

Saturday Jul 27 #

Trail Race race 23:26 [4] 5.0 mi (4:41 / mi)

Just made it in time for my first ever visit to Vogrie parkrun #117 in heavy rain in 23:26. A nice two-lap course (rather like Plean) with twisty paths winding through the woods and fields.

Friday Jul 26 #

Note

Busy day back in Glasgow.

Thursday Jul 25 #

Cycling 10:00 [1]

Gentle morning cycle in Leiden, where it's already hot and due to get even hotter later in the day.

Brisk Walk 10:00 [3]

Brisk walk back to the hotel in record-breaking temperatures - literally dripping with sweat when I got there!

Wednesday Jul 24 #

Cycling 20:00 [2]

Cycling in Leiden.

Tuesday Jul 23 #

Cycling 20:00 [2]

Cycling to and from the Lorentz Center in Leiden.

Road Run 52:46 [3]
(injured)

Steady run into the centre of Leiden and back on a warm evening. Right knee still a bit grizzly. Pretty warm (and going to get hotter).

Monday Jul 22 #

Cycling 10:00 [2]

Cycling back to the hotel in Leiden.

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