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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SKWilson

In the 7 days ending Sep 22:

activity # timemileskm+m
  Hill Walk2 1:35:00
  Orienteering1 1:15:09 4.23(17:47) 6.8(11:03) 325
  Road Run1 50:09 3.11(16:09) 5.0(10:02)
  Urban Orienteering1 35:40 2.67(13:21) 4.3(8:18)
  Total4 4:15:58 10.0 16.1 325

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Sunday Sep 22 #

Orienteering race 1:15:09 [4] 6.8 km (11:03 / km) +325m 8:55 / km

ESOC SOL 5, Pentlands, Short Brown (6.8 km, 325 m) in 75.09 (-4.00 errors). Mediocre run on a damp day. Poor route to 1 (0:20), distracted by wrong control at 4 (-1:30), ditto at 5 (-1:00), micro-wobble at 8 (-0:10), caught in unmapped green 9-10, hesitant at 11 (-1:00). Day ended by being relayed back to Glasgow in the rain with a shredded front nearside tyre ...

Hill Walk 25:00 [2]

Walk to the start. Only got lost once.

Note

Big puncture on the way home from Melrose and had to get relay recovered back to Glasgow in the rain.

Saturday Sep 21 #

Road Run 50:09 [1] 5.0 km (10:02 / km)

Tail Walker at Springburn parkrun #270 in 50:09 (177 out of 177!) on a very pleasant Saturday morning.

Friday Sep 20 #

Hill Walk 1:10:00 [3]

Part way up Na Gruagaichean near Kinlochleven with Alice supporting Emma and Laura doing the "Vertical Kilometer" race on a gloriously sunny day with clear blue skies.

Thursday Sep 19 #

Urban Orienteering race 35:40 [4] 4.3 km (8:18 / km)

CLYDE Urban #3, Baljaffrey, Long Course (4.3 km) in 35:40 (12 seconds behind Alice). First (low key) competitive trial of the maprun app with courses set up by Dave. Winner Iain M in 32:03. Interestingly, the GPS traces revealed that I ran further (6.529 km) than anyone else, especially Iain (6.001 km)!

Wednesday Sep 18 #

Note
(rest day)

Durham conference day 3.

Tuesday Sep 17 #

Note
(rest day)

Durham conference day 2.

Monday Sep 16 #

Note
(rest day)

Durham conference day 1.

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