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Training Log Archive: SKWilson

In the 7 days ending Sep 29:

activity # timemileskm+m
  Terrain Run1 50:21
  Interval Session1 40:00
  Cycling1 39:38
  Brisk Walk1 31:05
  Road Race1 24:55 3.11(8:01) 5.0(4:59)
  Total4 3:05:59 3.11 5.0

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MoTuWeThFrSaSu

Sunday Sep 29 #

Note

Supporting in the rain and mud at the JIRCs Relays. Scotland won the Relays and overall.

Broke down in the minibus near Lockerbie on the way home but managed to offload all the passengers (special thanks to Judy and Dave!) and eventually recovered back to Glasgow by about 10 pm, just in time to collect Alice from the airport after JEC (but that's another story!).

That's the last two Sunday nights we've returned to Glasgow in a recovery truck ... probably safest to say in the house next Sunday!

Saturday Sep 28 #

Note

Supporting in the rain and mud at the JIRCs Individuals. Scotland won the Individual.
8 AM

Cycling 39:38 [3]

Cycle from Conisbrough towards Rotherham for the parkrun, but punctured after about 40 minutes and so ...

Brisk Walk 31:05 [3]

... and to walk/jog pushing my bike the rest of the way, finally making to to the start in Clifton Park at 8:58 for a 9:00 start!
9 AM

Road Race race 24:55 [5] 5.0 km (4:59 / km)

Rotherham parkrun #318 in 24:55. Three laps of a very pleasant Victorian park trying as hard as I could in the circumstances!

Friday Sep 27 #

Note

To Conisbrough for JIRCs.

Thursday Sep 26 #

Terrain Run 50:21 [4]

CLYDE Terrain Run, Dunellan and Jaw Reservoir anti-clockwise with Dave and Iain on a damp and misty evening in 50:21. Heavy rain at the start, mist at the top, but clear skies by the end.

Wednesday Sep 25 #

Note
(rest day)

Long day at work.

Tuesday Sep 24 #

Interval Session intervals 40:00 [5]

Garscube intervals at track, 8 x 600 m in between 2:28 and 2:33 on a damp evening. Good workout.

Monday Sep 23 #

Note
(rest day)

Probably didn't really need a rest day, but never got round to doing any exercise.

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