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Training Log Archive: SKWilson

In the 7 days ending Jan 1, 2020:

activity # timemileskm+m
  Cross Country Skiing3 10:30:00
  Terrain Run1 1:02:22
  Cycling1 53:24
  Road Race2 50:32 6.21(8:08) 10.0(5:03)
  Road Run1 8:00
  Total8 13:24:18 6.21 10.0

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Wednesday Jan 1, 2020 #

Road Run 8:00 [1]

Gentle jog into park as a warm up for the parkrun.
9 AM

Road Race race 25:33 [4] 5.0 km (5:07 / km)

Steady round Pollok parkrun in 25:33 on a mild New Year's Day ...
11 AM

Road Race race 24:59 [4] 5.0 km (5:00 / km)

... then steady round Tollcross parkrun in 24:59 to complete 250 parkruns.

Tuesday Dec 31, 2019 #

Note

Theatre in Edinburgh, no time to run (honest!).

Monday Dec 30, 2019 #

Cycling 53:24 [3]

Reasonable brisk loop from home, through Milngavie and on the back roads around Baldernock and back on a damp but mild Monday lunchtime in 53:24.

Sunday Dec 29, 2019 #

Terrain Run 1:02:22 [3]

356 Trig loop anticlockwise on a mild but blustery Sunday lunchtime. Accidentally met Dave at the start, so he and Alice did a longer (and faster) loop while I contented myself with a slightly heavy-legged solo effort.

Saturday Dec 28, 2019 #

Cross Country Skiing 2:30:00 [3]

A late flight home meant a bonus extra half day of cross country skiing around Seefeld.

Note

Congrats to Amelia on her 250th parkrun today. She gave me a decent head start (perhaps 30 parkruns?) but has been gradually catching me for several years. I managed to hold her off until 248 parkruns, when our family skiing holiday carelessly knocked out three parkruns and let her surge past me to 250. However, now I'm chasing her and our friendly rivalry can continue towards 500 parkruns!

Friday Dec 27, 2019 #

Cross Country Skiing 4:00:00 [3]

Family expedition to Wildmoos with gentle snowfall all day, then skied back to Seefeld.

Thursday Dec 26, 2019 #

Cross Country Skiing 4:00:00 [3]

Family expedition to Leutasch on a glorious day with sunshine out of a clear blue sky.

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