Trail Race race 39:19 [5] 7.3 km (5:23 / km)
Stirling Castle Run (7.3 km trail race) in the rain in 39:19. Surprisingly tough trail race with muddy fields, tracks and some sharp climbs. Run in multiple waves in parallel with the cross country, so ended up 175th out of 1206 runners.
Then a dash back to Glasgow to catch a 4 pm flight to South Africa.