Trail Race race 25:00  5.0 km (5:00 / km)
Richard's Bay parkrun #182 in 25:00. Unusual course on a narrow trail through the mangrove swamp then out on to an island and back. Despite the 7 am start (!) it felt really humid, and I died a bit on the last km or so. Lots of slower runners (they had two pacers: 25 mins and 40 mins!) and finished 7th out of 279 finishers.