Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SKWilson

In the 7 days ending Jan 19:

activity # timemileskm+m
  Trail Race1 25:00 3.11(8:03) 5.0(5:00)
  Total1 25:00 3.11(8:03) 5.0(5:00)

«»
0:25
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 19 #

Note
(rest day)

30 hour journey back to a (relatively) chilly Glasgow.

Saturday Jan 18 #

7 AM

Trail Race race 25:00 [5] 5.0 km (5:00 / km)

Richard's Bay parkrun #182 in 25:00. Unusual course on a narrow trail through the mangrove swamp then out on to an island and back. Despite the 7 am start (!) it felt really humid, and I died a bit on the last km or so. Lots of slower runners (they had two pacers: 25 mins and 40 mins!) and finished 7th out of 279 finishers.

Friday Jan 17 #

Note
(rest day)

Final half a day at MISGSA, then walk to the beach in the mid-day sun for a swim in the Indian Ocean.

Thursday Jan 16 #

Note
(rest day)

Ditto. Temperature in the mid 30s, but "feels like 40 C" due to the humidity.

Wednesday Jan 15 #

Note
(rest day)

Ditto.

Tuesday Jan 14 #

Note
(rest day)

Ditto.

Monday Jan 13 #

Note
(rest day)

Full day at MISGSA at University of Zululand.

« Earlier | Later »