Training Log Archive: SKWilsonIn the 7 days ending Jan 19, 2020:
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Sunday Jan 19, 2020 #
Note
(rest day)
30 hour journey back to a (relatively) chilly Glasgow.
Saturday Jan 18, 2020 #
7 AM
Trail Race race 25:00 [5] 5.0 km (5:00 / km)
Richard's Bay parkrun #182 in 25:00. Unusual course on a narrow trail through the mangrove swamp then out on to an island and back. Despite the 7 am start (!) it felt really humid, and I died a bit on the last km or so. Lots of slower runners (they had two pacers: 25 mins and 40 mins!) and finished 7th out of 279 finishers.
Friday Jan 17, 2020 #
Note
(rest day)
Final half a day at MISGSA, then walk to the beach in the mid-day sun for a swim in the Indian Ocean.
Thursday Jan 16, 2020 #
Note
(rest day)
Ditto. Temperature in the mid 30s, but "feels like 40 C" due to the humidity.
Wednesday Jan 15, 2020 #
Note
(rest day)
Ditto.
Tuesday Jan 14, 2020 #
Note
(rest day)
Ditto.
Monday Jan 13, 2020 #
Note
(rest day)
Full day at MISGSA at University of Zululand.