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Training Log Archive: SKWilson

In the 7 days ending Feb 2:

activity # timemileskm+m
  Road Run2 55:13
  Trail Run1 50:12
  Sprint Orienteering1 30:18 3.0(10:06) 4.83(6:17)
  Road Race1 22:27 3.11(7:14) 5.0(4:29)
  Total4 2:38:10 6.11 9.83

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Sunday Feb 2 #

Trail Run 50:12 [3]

Pulled off the M6 just before Carlisle to run the Wreay Woods Walk with Thomas and Alice (not Emma) in 50:12. Very muddy underfoot in the woods, and we made a couple of minor navigational wobbles (we didn't have a map), but a very pleasant break in our long journey north from Warwick to Glasgow - and the sun even came out while we were running!

Saturday Feb 1 #

Road Race race 22:27 [5] 5.0 km (4:29 / km)

First visit to Warwick Racecourse parkrun #16 in 22:27. Hard effort on a sunny but blustery morning on a rare occasion with all five Wilsons running the same parkrun. Thomas 2nd out of 474 runners in an impressive time of 16:30, Alice 3rd Woman in 21:24, me 22:27, groom-to-be Andy two places behind me in 22:30, Emma (running on the grass all the way) 24:08, and Rachel (fighting through the crowds) 29:35. A good start to Kath and Andy's wedding day!

Friday Jan 31 #

Road Run 24:10 [3]

Run to and from the Nottingham University campus.

Sprint Orienteering 30:18 [3] 3.0 mi (10:06 / mi)

Re-run of the Men's Heat D from the 2009 British Sprint Champs at Nottingham University. Several new buildings have appeared in the last few years!

Thursday Jan 30 #

Road Run 31:03 [3]

Steady (fairly) early morning loop of Warwick University campus. Hamstring felt fine.

Wednesday Jan 29 #

Note
(injured) (rest day)

To Warwick but no time to run.

Tuesday Jan 28 #

Note
(injured) (rest day)

Full day at work, then to Penrith.

Monday Jan 27 #

Note
(injured) (rest day)

Resting shift right hamstring.

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