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Training Log Archive: SKWilson

In the 7 days ending Mar 1:

activity # timemileskm+m
  Road Race2 1:11:45 9.32(7:42) 15.0(4:47)
  Interval Session1 1:07:28
  Strength and Conditioning1 1:00:00
  Terrain Run1 58:36
  Road Run2 45:35
  Total6 5:03:24 9.32 15.0

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Sunday Mar 1 #

Road Race race 48:09 [5] 10.0 km (4:49 / km)

Down the River Race 10 K in Cambuslang on a wet and windy Sunday morning. Flooding meant a revised course with three short loops of the river and industrial estate in 8:17, 8:47 and 8:55 then out and back along the river (with an unexpected water jump feature) in 22:10 for 48:09 (unofficial). A good workout.

Road Run 5:00 [1]

Brief warm up before the race.

Saturday Feb 29 #

Road Race race 23:36 [5] 5.0 km (4:43 / km)

Levengrove parkrun #12 in 23:36 (a Levengrove PB and 1st in age catagory) on a very pleasant cool but sunny morning with a good CLYDE turnout (Dave, Kirsten, Andy P). A nice bacon and egg roll in the cafe afterwards too!

Friday Feb 28 #

Note
(rest day)

Much needed rest day.

Thursday Feb 27 #

Terrain Run 58:36 [4]

CLYDE Terrain Run failing to keep up with Dave, Ian, Ty and Alice. 356 Trig anti-clockwise returning via the bunker on a cold and clear evening with slushy snow and very wet ground underfoot. Hard going with heavy legs. Time for a rest day, I think!

Wednesday Feb 26 #

Strength and Conditioning 1:00:00 [4]

Garscube Strength and Conditioning Session. Warm up exercises, then 3 x circuits with 60 then 50 then 40 seconds per station, then warm down stretching.

Tuesday Feb 25 #

Interval Session intervals 1:07:28 [5]

Garscube Interval Session at The Switchback. Warm up/stretching, then 5 mins tempo, then 20 mins doing 1 min fast followed by 1 min slow off the back of pack 3 (but not losing further ground), then 5 mins tempo, then warm down.

Monday Feb 24 #

Road Run 40:35 [2]

Traditional Monday night plod from Milngavie around Mugdock Reservoirs. Damp, but not windy, rainy or snowy, and so better weather than the last two weeks.

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