Training Log Archive: SKWilson

MAROC Level C, Birsemore, Brown (7.0 km, 380 m) in 91:29 with approximately 12:00 errors. Scrapy run in a great area on a cold, clear and sunny day. Steady start, but then hesitant 6-7 (-1:00), miss at 8 (-1:00), wobble at 9 (-1:30), miss at 11 (-1:00), hesitant 13-14 (-1:00), big miss descending to 15 (-3:00), shoe split leaving 16 then a silly miss 16-17 (-3:00). Not a great run, but great to get out into top quality terrain on a Spring-like day.

Drumchapel parkrun #188 in 25:23. Steady effort on a chilly and slightly damp morning.

Brief warm up before the parkrun.

Long day at work.

CLYDE Terrain Run round anti-clockwise Jaw Reservoir and Dunellan with Dave and Ian on a cool but still evening. Tired legs after yesterday. Visited the grave on the way out, and surprised to find a swathe of forest below Dunellan has been felled since our last visit.

Garscube Strength and Conditioning Session: 3 x new circuit with 30 then 40 seconds per station, with warm up exercises before and stretching afterwards.

Garscube Intervals at Anniesland. Warm up (14:21), 1 x 3 km (13:56), 1 x 2 km (9:28), 1 x 1 km (4:30), warm down (10:56). Felt reasonably good. Session 59:01.

Rest day (day trip to Norwich).